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your x4 type



The WISE ATHLETE x4 type

Commander & Athlete

As a Wise Athlete, your focus is on regaining your optimal health in a sensible manner. A flexible program of training where you are not blocked by gym closures is important to you. You realize that you need to train remotely where you are not just following a generic program and train in a manner that is safe for you vs. one size fits all.

Your motivation stems from the need to make serious gains in real world fitness (Be the Athlete of Your Life) and take control of your situation by setting targets which you know exactly how you will be able to reach.

You want to grasp onto your locus of control – your body and mind. A good compliment for you would be that you have performed at the absolute best you could.


How am I the Commander and the Athlete?

The Wise Athlete is a hybrid X4 defender type comprised of the Commander (an icon focused on optimal cognition) and the Athlete (an archetype centered on achieving physical fitness and becoming the Athlete of Your Life). 

You answered showing an interest in developing skills related to the Commander’s motivation for mental clarity, detachment and ability to de-stress and the Athlete’s interest in training the body for greater power and agility to perform optimally in everyday circumstances.

To operate as a


you will need to:

Pre and post test your fitness level
Increase your strength and stamina with enough time for recovery
Learn how to detach from thinking
Recognize the effect of propaganda on your quality of life
Treat yourself to more R&R and new daily rituals

What Your Training Includes :

Your mission if you choose to accept it, starts in week one with a detailed personal assessment and preparation training “discovery consultation”. Your mesocycle continues with your targeted 4 week training, moving along a powerful results driven path that focuses on your individual type.

Pre Training EVALUATION Week

Your training starts out with “DISCOVERY” which is conducted through advanced assessment tools to examine your unique circumstances and get a full account of your most important needs. I help you understand these results and we map out
 the best possible approach to hit your targets in the shortest amount of time.

It is likely you will discover so much more about yourself and your situation after this focused discovery assessment and personal consultation.

Commander & Athlete Check the list below to discover what topics are covered for your type



Propaganda Defense

Mind Control

Questioning Belief Drills

Eradicating Fear & Anxiety

Training Tools Mind Vault

Subconscious Awareness

AMP Brain Entrainment

CMT Mind Clearing

Training Detached Mind

Fast Meditation States

Tactical Breathing

S3 R&R System



Covert Training Room

Lie Detection

Applying Laws of Power

Defending Individual Privacy

Personal Security

Environmental Awareness

Resilience Training and Planning

Using Human Motivations

Influence Technology



Physical Priming Model

The Movement Matrix

Building Your Met Base

Building Metabolic Power

Training For Maximum Benefit/Minimum Effort

X4 Key Power Training Workout

Power Agility Plan

Nutrigenic Essentials

Cronometer Tracking

Fat Loss Blueprint

Immunity Defense Strategy




C2R Concept Reality Map

Extracting Life Purpose

Creating Experiments

TAq 1 Compass

Target Triangle / Models

TAq 2 Checkpoints

Getting It Done

Essential Feedback LOOPS

Develop FAST Action

Targeted Tracking Tools

Clearmind Productivity


Get back on top and take back your control.

In the X4 training, you will discover new information about yourself and what strategy you need to be strong in 2023.
This premium training is therefore obviously ONLY AVAILABLE for a short time with a small number of students, to maximize individual progress.
We will start with a “Discovery Week” where we both look closely at your desires and circumstances including a new understanding of what makes you tick through your primary “Function Stack” along with a more detailed look at your unique X4 type. Then afterwards we will proceed with the 5 week “mesocycle” specifically suited to your type and metrics.
In order for us to proceed (no obligation, just to find out more), let’s get on a quick chat to see if this training might be a good fit for you.